This week’s Turnaround Authority blog discusses work-life balance and how to achieve it. Lee Katz points out — rightfully so — that work with no breaks stifles creativity and efficiency; too often we fall prey to our electronic devices and forget about the importance of leisure time.
As a productivity specialist, I couldn’t agree more. Many professionals I work with feel compelled to check their emails at all times of day and night, even on vacation. During the day they are constantly being interrupted and stressed out with rush projects that need their attention immediately. They put out fires and leave the “undone” tasks until after the kids are in bed when they finally are not interrupted. There goes the chance to read a good book or to catch up on the day’s events with your significant other.
Part of this is a mind-set — for many of us work is all consuming and we forget about “down” time and how it recharges our batteries and our creativity. That’s why work-life balance will only happen when we consciously create it. Those much-needed breaks will help our personal frame-of-mind and bring about continuing business success.
Part of the technique is to use work time effectively so you accomplish your work goals during the day.The second part? Plan your leisure time … something, anything, just not work. A vacation or weekend morning’s activity without an electronic device is, we promise, doable. And, the best part is that you will feel refreshed, renewed and ready for those challenging problems that need your creative juices.